10 pushups a day?

How 10 pushups every day will completely transform your body

So in addition to the great benefits this move provides in terms of strengthening your chest, shoulders, and arms, it also enhances core strength and stability. As a yoga teacher, I’m a stickler for form.

How 10 pushups every day will completely transform your body | Push-Ups Every Day

Leave a Comment

Share via
Copy link
Powered by Social Snap