apple mobile sync?

How to pair and unpair an Apple Watch and iPhone

MobileSync/Backup/ contains backups of your iOS devices, if you delete the content you lose all of your local iOS device backups. It is up to you if you need local iTunes or iCloud backups. iCloud does require an internet connection, so restoring will usually take longer.

How to sync music from your Mac to your iPhone or iPad in macOS Catalina — Apple Support

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