can i take creatine without working out?

will creatine make you gain weight without working out

Some people think that if they take creatine and don’t work out, they’ll put on fat—but Roussell says it isn’t true. “Creatine contains no calories, and has no impact on your fat metabolism,” he says. “So taking creatine and not working out is just going to lead to nothing.”

8 Questions About Creatine Answered | Jose Antonio, Ph.D.

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