does cranberry juice help with cramps?

The Truth About Cranberry and UTIs

Cranberry juice is a decent source of magnesium, containing 4% of the DV in 1 cup (240 mL) ( 12 ). This mineral — which many people don’t get enough of — is essential for many body processes, including healthy bones and proper muscle function. A deficiency may contribute to muscle cramps ( 13 ).

“Does Cranberry Juice Really Cause Urinary Tract Infections? with Dr. Melanie Crites-Bachert

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