How To Use Cheat Meals To Lose Weight And Boost Metabolism (6 CHEAT MEAL RULES) | LiveLeanTV
You can have anywhere from 2000 to 4000 calories on your cheat day, depending on your physical activity. For physically active people, having a cheat day with 4000 calories won’t change the results. For sedentary people, a 2000 calorie cheat day will be enough.