how many calories on a cheat day?

How To Use Cheat Meals To Lose Weight And Boost Metabolism (6 CHEAT MEAL RULES) | LiveLeanTV

You can have anywhere from 2000 to 4000 calories on your cheat day, depending on your physical activity. For physically active people, having a cheat day with 4000 calories won’t change the results. For sedentary people, a 2000 calorie cheat day will be enough.

CHEAT MEALS – How Many Calories Should You Eat ?

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