how many pushups should i do a day?

how many pushups should i do a day

There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number.

100 Push Ups A Day? Here’s What Will Happen

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