Are you doing the 1 Week Body Transformation Challenge?
https://www.youtube.com/watch?v=H-dr0d83jQU
It’s a pretty good workout for those with minimal mobility. I did enjoy the relaxation segments after each program. I like working with the weights and balance is my biggest problem.
Are you doing the 1 Week Body Transformation Challenge?
https://www.youtube.com/watch?v=H-dr0d83jQU