how to delete adobe cache files on mac?

How to Clear Space on your Mac FAST (Empty Adobe Caches)

Open any After Effects project and navigate to the toolbar at the top of your screen to select Edit > Purge > All Memory & Disk Cache… You’ll be shown a dialogue box that allows you to choose if you want to clear the disk cache for all versions, or if you only want to clear for the current version of After Effects.

Clear Space on your Mac FAST (Empty Adobe Media Caches)

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