is doing push ups everyday overtraining?

Is doing push-ups everyday overtraining? | You Need To Try | Build Muscle (AT HOME) #Shorts

Overtraining really isn’t a thing that the average joe needs to worry about. It’s a physiological response to increasing physical demands that stress the body’s various systems. Unless you’re incredibly unfit, then doing push-ups every day will have no more effect on your body than making it stronger.

Pushups are KILLING Your Gains!!

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