Jane struggles to balance her relationship with technology, and wants some tips on how she can improve her digital wellbeing. In which order should she undertake the following steps?

The correct order of steps is:

Step 1 – Reflect on her digital habits by asking herself simple questions

Step 2 – Define the role she’d like technology to have in her life

Step 3 – Monitor her tech usage by using tracking apps

Step 4 – Make small changes to any digital habits that aren’t in-line with her goals

Conclusion

This question is a part of the Check Your Knowledge section of the third lesson Become aware of your personal tech use from the Intro to Digital Wellbeing course. You can check out all the answers to this exam on our Intro to Digital Wellbeing Answers page.