smith machine bar weight?

Planet Fitness Smith Machine – How to use the Smith Machine for the bench press at Planet Fitness

The Smith machine is designed to make the bar glide up and down, and the apparatus on the sides of the machine that allows it to slide also can make the bar lighter. On any machine like that, don’t count the bar. You can’t use it for competition lifts ( benching on a Smith machine and a real bench are not the same).

How and When to Use The Smith Machine

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