Veronica works for a software company, so technology is naturally a big part of her life. While she knows she can’t disconnect from it entirely, she would appreciate some tips for creating a more balanced relationship with her devices. Which of the following would you recommend?

(A) Only keep important apps and tools on your homescreen

(B) Respond to all emails immediately

(C) Combine your work and personal emails on one device

(D) Try to have more face-to-face conversations


Some tips for creating a more balanced relationship with her devices are:

(1) It is most important that she keeps only important apps and tools on the homescreen which won’t distract her mind when she checks her homescreen.

(2) Having more face-to-face conversations allows her to focus more on people and not on technology.


This question is a part of the Check Your Knowledge section of the fourth lesson Learn about the tools and tips that can help you create a healthy relationship with tech from the Intro to Digital Wellbeing course. You can check out all the answers to this exam on our Intro to Digital Wellbeing Answers page.

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