(A) Raise self-awareness of how you interact with technology
(B) Stop using technology
(C) Set a vision for your tech usage
(D) Make changes to our digital habits
The first step to developing a better relationship with technology is becoming self-aware about how we interact with technology. Our habits define our relationships and if we want to develop a healthy relationship with technology then we need to be aware of the time we are spending unnecessarily on technology and utilise that time for our benefit.
This question is a part of the Topic Quiz section from the Intro to Digital Wellbeing course. You can check out all the quiz answers to this exam in our Intro to Digital Wellbeing Answers page.