why does my leg shake when i lift my heel?

NEVER Stop Your Exercise When You Start Shaking | Physical Therapist Explains Why Muscles Twitch

Shaking legs can also signal that you’re bored. The shaking releases tension that’s stored up when you’re forced to sit through a long lecture or a dull meeting. Constant bouncing in your leg might also be a motor tic. Tics are uncontrollable, quick movements that give you a feeling of relief.

How to fix a SHORT LEG: Heel lift or not?

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